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Fitness é uma palavra de origem inglesa bastante usada em associação à prática de exercício físico. É comum ela ser repetida sem a certeza sobre o que significa. O termo fitness é uma redução da expressão physical fitness, bastante corrente nos EUA. Ambas significam aptidão física.
Aptidão física é a capacidade de realizar as tarefas do dia-a-dia com o mínimo de fadiga e desconforto. E isso é obtido a partir da compleição física, incluída aí a herança genética. Ter aptidão física é estar com coração, pulmões, vasos sangüíneos e músculos prontos para suportar, sem problemas, as atividades que o corpo realiza. Trata-se de uma condição relativa e mutável, que pode ser melhorada e ampliada conforme o interesse de cada um. Um artista de circo precisa de aptidão para pedalar com o monociclo na corda bamba sem cair; alguém na platéia pode querer apenas acompanhar sua turma em um passeio de bicicleta até uma cachoeira. Ou seja, é você quem decide quão apto quer estar para suas atividades. É o conjunto de capacidades físicas desenvolvidas adequadamente de acordo com o objetivo de cada pessoa.
Existem, no entanto, três componentes da aptidão física que estão relacionados à saúde, e que portanto são recomendados para todas as pessoas. São eles; as capacidades físicas de resistência cardiovascular e aptidão músculo-esquelética e também a composição corporal . Com esses três quesitos, uma pessoa pode se considerar apta para realizar diversas atividades com uma ótima resistência à fadiga, estando também protegida contra diversos males. Eles podem ser adquiridos por herança genética e desenvolvidos por meio de exercícios físicos, e também podem ser medidos e comparados.
A aptidão cardiovascular, ou aptidão aeróbia, ou ainda capacidade aeróbia, é a capacidade de continuar ou persistir em tarefas extenuantes que envolvam grandes grupos musculares e que requeiram muito oxigênio por longos períodos de tempo. É o que garante que, ao perseguir o cachorro que fugiu até o quarteirão de cima ou ao chegar ao décimo andar do prédio quando falta energia, você não vai ficar completamente sem “fôlego”, com a língua para fora.
A capacidade muscular ou músculo-esquelética, é composta por uma combinação de três qualidades da musculatura esquelética (aquela que acompanha o esqueleto nos movimentos): força, resistência e flexibilidade. Força é essencial para a realização da maioria das suas tarefas diárias, como mover alguma mobília da sala, ou abrir a tampa de um pote de conservas. Resistência é a capacidade de realizar movimentos durante um tempo prolongado. Flexibilidade é a capacidade de realizar movimentos amplos e graciosos; é a maleabilidade do corpo para se curvar, se torcer e se esticar sem riscos de lesões nem dores. É o que permite à bailarina levar o tornozelo até a orelha sem flexionar o joelho. É aquela facilidade a mais que ajuda na hora de dar a marcha à ré no carro ou subir numa árvore.
A composição corporal é a proporção de gordura (massa gorda), músculos e óssos (massa magra) responsáveis pelo tamanho do corpo. A gordura é o principal componente analisado na composição corporal, porque quando em níveis elevados envolve diretamente o risco de problemas cardíacos e pressão sangüínea elevada. Por esse motivo, a composição corporal normalmente é medida e expressa pelo percentual de gordura corporal (avaliado pelo exame de dobra cutânea ou impedância magnética, entre outros métodos), que é considerado saudável até 23% nas mulheres e 15% nos homens. Uma quantidade de gordura corporal muito baixa também não é saudável, pois um mínimo de gordura é necessário ao bom funcionamento do organismo. Os padrões estéticos atuais, baseados nos corpos magríssimos que desfilam nas passarelas da moda, levam pessoas a desejar uma composição corporal que muitas vezes é prejudicial à saúde.
A aptidão física relacionada à saúde pode ser desenvolvida e melhorada progressivamente a partir de um programa de exercícios físicos. Há diversas outras capacidades físicas que podem ser adquiridas na prática de atividades não somente associadas a um ganho de saúde, mas fundamentais para o sucesso dos atletas. Capacidades como velocidade, agilidade, equilíbrio, coordenação motora e reflexo, que difíceis de quantificar e são desenvolvidas no esporte, conforme a especificidade de modalidade.
Os exercícios físicos, com toda a sua gama de possibilidades, servem para que as pessoas desfrutem das suas capacidades potenciais como quiserem, com um mínimo de limitações. Um programa de exercícios físicos deve ter como objetivo desenvolver as condições corporais do praticante de modo que qualquer impedimento ao progresso aconteça devido à genética ou outros fatores insolúveis, e não por falta de aptidão. Então não deixe que seu corpo fique mais limitado do que o inevitável, MEXA-SE!
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